wellness

  How anticipation can drive joy in people with depression The idea that depression prohibits people from experiencing happiness all the time is false. Various mood fluctuations can occur whether someone has chronic low-grade depression or anhedonia, Mennin said. He added that joy from anticipation around an event can look different for people with some form of depression, whether that’s difficulty staying happy due to anxiousness or quickly returning to negativity when the event ends.  Mental and physical health: Exposure to air pollution increases the risk of anxiety or depression. What can you do? High excitement for a concert can give people high dopamine releases that they continue to crave when the show is over, psychotherapist Dr. Crystal Burwell, who owns a practice in Atlanta, shared.  “When it's not there, regardless of what this stimulus is in our brain, it doesn't matter what it is, it could be a concert or anything else, our brain doesn't differentiate that. It

  How quickly do you experience acupuncture's advantages? Although acupuncture provides many of these advantages, results usually take time to manifest. Many issues typically require a number of sessions to be resolved, and this number increases when dealing with complicated or long-lasting illnesses. The good news is that acupuncture's effects frequently last a year after treatment has ceased for many diseases, according to the National Center for Complementary and Integrative Health. Acupuncture isn't right for everyone, though.